Let Them Cook

Fuel your body, power your science thinking.

Discover nutrition ideas, make your own meals, and share evidence-based food choices connected to 5th grade science standards.

3 standards-linked recipesScience notebook prompts included

Breakfast

Protein Oat Power Bowl

5-PS3-1$2.15

Rolled oats, Greek yogurt, chia, banana, peanut butter

Science question: How does food energy from this meal help your body move and stay warm?

410 kcal28g protein8 min prep

Quick science check (2 questions)

What gives your body energy in this meal?
Which body action uses food energy?

Dinner

Sheet-Pan Chicken & Sweet Potato

5-LS1-1$3.90

Chicken breast, sweet potato, broccoli, olive oil, paprika

Science question: What materials in this meal help your body grow and repair?

530 kcal42g protein30 min prep

Quick science check (2 questions)

Why is protein important in meals?
Which system helps break food into usable materials?

Lunch

No-Cook Tuna Chickpea Wrap

5-ESS3-1$2.70

Whole-grain wrap, tuna, chickpeas, spinach, yogurt sauce

Science question: How can planning this meal help reduce waste and protect resources?

470 kcal35g protein10 min prep

Quick science check (2 questions)

Which choice protects resources best?
How can families reduce food waste at home?